Results of Physicality Tests
Please watch the instructional video which explains how to take the tests.
Important: You should consult your physician or other health professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have experienced chest pains when exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical exercise. If you experience dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
Should you wish to understand more about your test results, including the ‘best in class’ results for your peer group and how you can improve your results, please consider signing up for membership.
Please note that your results will be stored in a secure database and used for the purpose of comparison to ‘best in class’, as well as calculating the average result for your peer group. However, your individual results will not be shared without your prior consent, and your contact information will not be passed on to any third party.
The Surf Clinic’s Ten Tests
Benchmark your surf physicality against a comparable professional surfer.
Warm up routine
We recommend you do this quick warm up routine before doing the Ten Tests.
Questionare Results
OnLand
Train your body on land and imprint the correct moves in muscle memory.
OnWheels
Ride your surfskate and practice your turns, compression, balance and eye line aiming on wheels.
OnWater
Detailed tutorial videos on what to do to improve your surfing.
Flexible pricing for flexible people
PLEASE NOTE: PAYMENT AND PRICING NOT ACTIVE YET!