Please watch the instructional video. Your results should be sent back within 24 hours- please check your spam
Important: You should consult your physician or other health professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have experienced chest pains when exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical exercise. If you experience dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
Should you wish to understand more about your test results, including the ‘best in class’ results for your peer group and how you can improve your results, please consider signing up for membership.
Please note that your results will be stored in a secure database and used for the purpose of comparison to ‘best in class’, as well as calculating the average result for your peer group. However, your individual results will not be shared without your prior consent, and your contact information will not be passed on to any third party.
THE SURF CLINIC'S TEN TESTS
Watch the video below to learn more about why we created The Ten Tests and how they can help identify which areas you need to work on to improve your surfing.
HOW TO TAKE THE TEN TESTS
If you'd like to take our FREE test, watch this video to see what to do
WARM UP
We recommend that you do this warm up routine before taking The Ten Tests